Relaxation is a learned behavior, especially in today's hurried societies. Setting aside this time each week not to be engaged in an active, thinking activity helps baby learn to enjoy quiet play and learn that relaxation can include times other than naptime and bedtime.
We know as adults that we encounter stress, but we may forget that baby also experiences stress and frustration as she learns and grows. Helping baby learn to intentionally relax will serve her well all her life as she encounters the stresses of the world.
Helene Goldnadel says that baby's most rapid growth and development occur during the first two years of life, from reflexive infant to capable toddler with a well-developed sense of self. It is important for this incredible little learner to have quiet times to just be aware without actively being stimulated by you or his environment.
Today's children are stripped of opportunities to let their mind 'wander' - to do nothing but let the mind's fantasy take flight. Experts have reaffirmed that day-dreaming is essential to a creative mind. Quiet time provides the opportunity.
Unstructured quiet time teaches children to take a moment, watch and just listen rather than always being on the go. You can help baby learn the skill of relaxation by giving him a cue. During each session the children can learn that when they hear a particular song that it is time to be still, listen and relax for the duration of the song. Giving baby tools to help him relax will be essential to his becoming a balanced person.
