Panic attacks are a very serious problem in the world, and more than ever they affect the children, even more profoundly than they do adults. The primary reason for this is that children are more often, unable to put into words what they are going through, making it difficult for their parents and care givers to offer help. This leaves the child suffering for a long time, without getting help, which makes the problem worse.
It is sad, as most adults who suffer from panic attacks first experienced them when they were young. The truth about life as we know it now is that it is full of stress and pressure, and that includes our kids. More than ever, there is an added pressure from parents, caregivers, their peers, their siblings and so forth, all expecting them to be their best and to be at their coolest.
Panic attacks in young children can be caused by a number of issues, besides pressure and stress. Some children may have issues with separation from their parents, or care givers, which make them, experience certain phobias. In some cases, it may be a case of change from what they are accustomed to, it could be a new home, a divorce, a death in the family. Anything that moves them from what they know or a comfort zone may cause them to experience panic and fear, therefore leading to attacks.
Here are the suggestions by Helene Goldnadel what you can do as a parent to help your child:
- Be sympathetic and compassionate when your child is trying to communicate something to you. They might not be able to explain it well, but listen with empathy and encourage communication with them as best as you can. Encourage them to open up about whatever feelings they may have, especially the negative feelings, this will help you a great deal in trying to figure out what is causing the attacks and the fears. Never trivialize what they are going through.
- Take your child to learn breathing and relaxation techniques. This might not get rid of the problem, especially if the attacks are severe, but it will help your child relax, therefore lessening their stress levels.
- Talk to their doctor about what the child may be going through. They will be in a position to diagnose it properly and they will also be able to help you with a way forward for the child.
- Educate yourself about panic and anxiety attacks. This way, you will be better able to understand what is happening to your child, which will put you at ease as you understand that your child is not in any kind of physical danger. You will also be able to find the best way to help your child manage their attacks and their anxious feelings better.
One of the best things you can do for your child is to learn as much as you can about panic attacks. Panic attacks children that are why you need to do all that you can to help your child.
Panic attacks are a very serious problem in the world, and more than ever they affect the children, even more profoundly than they do adults. The primary reason for this is that children are more often, unable to put into words what they are going through, making it difficult for their parents and care givers to offer help. This leaves the child suffering for a long time, without getting help, which makes the problem worse.
It is sad, as most adults who suffer from panic attacks first experienced them when they were young. The truth about life as we know it now is that it is full of stress and pressure, and that includes our kids. More than ever, there is an added pressure from parents, caregivers, their peers, their siblings and so forth, all expecting them to be their best and to be at their coolest.
